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Walk and Talk
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It has been well documented that a walk or spending time in and with nature can be beneficial to our physical and mental wellness, reducing worries, fears, stresses and brain fog and improving memory, concentration and self-esteem.
Walk Wild offers a range of wellbeing support services including life coaching, mentoring, befriending, graded exposure and confidence building both one to one and within a group within Kent and East Sussex. Services are also available online, by telephone, email and person to person (depending on your location)
Wild Wellbeing Walk and Talk is a natural therapy designed to support our mental health and wellbeing, preventative, during challenges and when needing recovery, which incorporates a successful nature inspired "six ways to wellbeing" as a model. Walk and Talk at a gentle and relaxed pace with plenty of time to chat, while walking, wheeling or sitting in an open natural space. Here is just one of the much appreciated thank you emails I received from one of my clients/ You can view others on my reviews page.
“I was nervous to book because I’m not someone who opens up easily. I hate eye contact, I hate sitting still, and formal environments make me shut down completely. Walk & Talk was the only option that sounded even slightly possible, and it turned out to be the best decision I’ve made.
Walking and moving helped my brain work properly. Being outside calmed my senses instantly. You adapted to me, and my needs, not the other way around. You taught me that being ‘different’ isn’t being ‘disabled’, you helped me see that exhaustion is just my body asking for rest, and you showed me that healing doesn’t have to be hard or heavy.
It took a few sessions to grasp just how much this was helping me but looking back I now say with confidence, it started on day one. I’ve had a weight lifted off my shoulders, not added on. You didn't use jargon, didn't make me feel like a problem and you patiently listened to every thing I said. You just walked along side me, listened, understood, and helped me find my own way. 100% recommend you to anyone who thinks therapy isn’t for them, trust me, this is different. Thank you Michael” (Nicky - Kent)
The following are some of the ways Walk and Talk can look but each one is guided by you, to support your need.
Life Coaching (Walk and Talk or Online) includes support to improve lifestyle, self esteem and motivation, and getting back on track. It can also be for discussing ideas, and having someone to contact, when there is a need to talk, but no one else to listen.
Graded Exposure (Walk and Talk) is a therapy for those who can find daily tasks anxiety inducing; it may be going to the shop, travelling on public transport, leaving the house, or communicating with others.
Trauma Unbonded (Walk and Talk or Online) is peer coaching, advice and support for those who have become stuck in, are finding it hard to leave or have left a toxic, trauma bonded relationship.
Bullying and Workplace Bullying (Walk and Talk or online) - more details soon
Cost: Walk and Talk Therapy currently starts at £45 per one hour session depending on location, with discounts for longer sessions and for those paying for 3 or more sessions in advance.
For a free 20 minute consultation please contact me, and to ensure your safety please let me know a safe way of contact with each other if applicable.
