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It has been well documented that a walk in nature can be beneficial to our physical and mental wellness, reducing worries, fears, stresses and brain fog and improving memory, concentration and self-esteem.
Wild Wellness, is natural therapy and life coaching designed to help manage our mental health, using the "six ways to wellness" as a model. Walks will be at a gentle and relaxed pace with plenty of time to rest, to chat and to carry out activities, alone or together.
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